Supreme Green Tea EGCG Benefit
As the public is getting richer, people are more health understanding today. In term of drink, green tea is thought as the healthiest drink as it is not only has the rehydrate ability, but it is also flavonoid rich that can defend our body against heart disease.
Study on green tea drinkers illustrate that they are somewhat less vulnerable to a wide range of diseases, from virus infection to chronic degenerative condition like stroke, cancer, heart disease and osteoporosis.
Research illustrates that green tea has really high level of flavonoids (antioxidant) including catechins and their derivatives. Antioxidant is the biological process that prevents the oxidation which will develop highly reactive free radicals. Flavonoids substance consists of larger than 30% of the green tea dry weight. Epigallocatechin-3-gallate (EGCG) is the largest prolific catechin in all green tea. It has the upmost antioxidant activity of all green tea's catechins and therefore is believed to play the most critical role in the green tea's anticancer and antioxidant effect. Green tea EGCG is so abundant that a cup of green tea might have 20-35mg of it.
In our arteries, there is a one cell thick lining that acts as the boundary layer between the bloodstream and the wall of the artery where blood plaques could form, this is known as arterial endothelium. When cardiovascular disease occurs, a type of enzyme will quicken the production of free radicals in the artery endothelium, thus boosts the level of free radicals in arteries intensely. Green tea EGCG will inhibit the enzymes needed in the fabrication of the free radicals and thus shields the endothelium from injured by free radical. Hence green tea is playing a pivotal role in controlling cardiovascular disease.
EGCG also helps in halting the death of heart muscle cells following ischemia/reperfusion injury, by obstructing the stimulation of inflammation compounds (STAT-1) that will induce oxidative damage which kills heart cell in reperfusion injury.
Moreover, cancer cells require enzyme dihydrofolate reductase (DHFR) to compose DNA and spread. EGCG will inhibit the DHFR and is practically blocking the development of cancer cells.
Furthermore, EGCG could also facilitate the recovery of injured heart cells, and accordingly allowing speedy recovery of tissues and remedying organs injury.
In conclusion, green tea EGCG has extensive benefit in helping heart disease controlling as well as in heart disorder damage recovery. So for those who are suffering from heart disease and those who are health sensitive, green tea is the top-notch option of beverage for them. Having few cups of green tea, primarily decaf green tea a day rather than decaffeinated coffee will certainly ensure our long term health.
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